BMI Calculator
Check your Body Mass Index instantly with HealthsBeautiful.com
Enter Your Details
What is Body Mass Index (BMI)?
BMI, or Body Mass Index, is a simple calculation using your height and weight. It helps determine whether you are underweight, normal, overweight, or obese. While BMI is a useful guideline, it doesn’t measure body fat directly and may not apply perfectly to athletes or very muscular individuals.
BMI Categories
| BMI Range | Category | Health Risk |
|---|---|---|
| Below 18.5 | Underweight | Possible nutrient deficiency |
| 18.5 – 24.9 | Normal Weight | Lowest risk |
| 25 – 29.9 | Overweight | Increased risk |
| 30 & above | Obese | High health risk |
Frequently Asked Questions
What is a healthy BMI?
A BMI between 18.5 and 24.9 is considered healthy for most adults.
Is BMI accurate for athletes?
BMI may not be accurate for athletes with high muscle mass as it doesn’t differentiate between muscle and fat.
How often should I check my BMI?
It’s good to check every few months, especially if you are on a fitness or diet plan.
What should I do if my BMI is high?
Consider lifestyle changes such as healthy eating and regular exercise. If your BMI is very high, consult a healthcare professional.
10 Simple Weight Loss Tips for Fast and Healthy Results”
Discover 10 practical and easy weight loss tips that help you shed extra pounds quickly while staying healthy.
7 Simple Fitness Tips That Actually Transform Your Body”
Discover 7 simple and effective fitness tips that help you build strength, burn fat, and transform your body naturally.
10 Daily Skincare Habits That Make Your Face Shine Naturally”
Discover 10 simple daily skincare habits that naturally make your face glow, improve skin health, and boost confidence every day.”